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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Avocado Blueberry Smoothie
  
Source: California Avocado Commission

Smoothie made with yogurt and avocado, plus peach nectar.

Rating:
Prep Time: 7 minutes
Cook Time: 3 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 186.1
Total Carbs 33.4 g
Dietary Fiber 4 g
Sugars 26.5 g
Total Fat 5.3 g
Saturated Fat 1 g
Unsaturated Fat 4.2 g
Potassium 152.4 mg
Protein 3.2 g
Sodium 47 mg
Dietary Exchanges
1 Fat, 1 1/4 Fruit, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
4 oz ice cubes
8 floz Juice Drink, peach nectar, with o add vitamin C, canned
0.5 tsp ground cinnamon
1 tsp vanilla extract
0.5 fresh California avocado , peeled, seeded, cut in small chunks
6 oz Yogurt, vanilla, low fat
1 cup Blueberries, fresh , rinsed, picked over, well-drained
0.25 fresh California avocado , peeled, sliced lengthwise (optional, for garnish) (optional, for garnish)
6 floz Blueberries, fresh (optional, for garnish)


Directions
1 Place all ingredients in blender with lid.
2 Blend on high speed for two minutes or until smooth and creamy.
3 Pour into two tall glasses to serve.
4 If desired, pierce slice of avocado with three blueberries on a tiny cocktail sword or skewer and hang on the side of the glass for garnish.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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