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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Autumn Glazed Pork Chops
 
Source: National Pork Board

Honey, apple and cranberry flavors glaze these pork chops.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 259.9
Total Carbs 19.4 g
Dietary Fiber 0.6 g
Sugars 13.8 g
Total Fat 10.8 g
Saturated Fat 4.1 g
Unsaturated Fat 6.8 g
Potassium 708.8 mg
Protein 21.2 g
Sodium 433.1 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Fruit, 3 Meat, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 boneless pork chops , 3/4-inch thick
0.25 tsp black pepper , freshly ground
0.25 cup apple cider (or juice)
0.5 cup canned whole cranberry sauce
2 tbsp honey
2 tbsp frozen orange juice concentrate
0.25 tsp ground ginger
0.12 tsp ground nutmeg


Directions
1 Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat.
2 Sprinkle both sides of chops with pepper. Brown chops on each side in hot skillet.
3 Add apple cider. Cover tightly; cook over low heat for 5-6 minutes or until chops are just done. Drain off juices. In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg.
4 Pour over chops. Cook for 1-2 minutes, until heated through.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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