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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Autumn Apple Chops
  
Source: National Pork Board

Serve up the flavors of autumn with these braised chops.

Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 232.8
Total Carbs 10.3 g
Dietary Fiber 0.4 g
Sugars 7.9 g
Total Fat 9.8 g
Saturated Fat 4 g
Unsaturated Fat 5.8 g
Potassium 428.3 mg
Protein 24.8 g
Sodium 55.4 mg
Dietary Exchanges
1/4 Fat, 1/2 Fruit, 3 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Season flour with a little salt and pepper; lightly flour pork chops and brown on onion side in butter in non-stick skillet over medium heat.
2 Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7-8 minutes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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