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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Aunt Sally's Whole Grain Almonds and Cranberries
  
Source: dLife

A mixture of honey nut shredded wheat, toasted almonds, and dried cranberries.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 110.2
Total Carbs 12.3 g
Dietary Fiber 2.3 g
Sugars 7.2 g
Total Fat 6.3 g
Saturated Fat 0.5 g
Unsaturated Fat 5.8 g
Potassium 101.1 mg
Protein 2.9 g
Sodium 0.6 mg
Dietary Exchanges
1 1/4 Fat, 1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Place all of the ingredients in a plastic resealable bag. Close and shake to mix.
Additional Information
Can store in your pantry for up to 1 week.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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