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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Athenian Chicken and Sauce
 
Source: dLife

Greek inspired chicken covered with a lemony sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 4 oz
Amount Per Serving
Calories 201.6
Total Carbs 4.6 g
Dietary Fiber 1.3 g
Sugars 1.6 g
Total Fat 6.1 g
Saturated Fat 1.1 g
Unsaturated Fat 5.1 g
Potassium 443.7 mg
Protein 30.8 g
Sodium 265.8 mg
Dietary Exchanges
1 Fat, 1/2 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In large pan, over medium heat, add oil and chicken. Cook 5 minutes per side, or until brown.
2 Add onion and pepper, sauté until chicken is thoroughly cooked and vegetables are tender, about 5 additional minutes.
3 In small pot, add broth, lemon juice, lemon peel, and oregano. Bring to boil.
4 Continue cooking 5 minutes, until broth reduced to about 1/2 cup.
5 Move chicken to serving plates, topped with sauce and sliced olives.


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Topic: 
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