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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Asparagus with Pimiento
  
Source: dLife

Steamed asparagus with lime juice and pimiento.

Rating:
Prep Time: 10 minutes
Cook Time: 3 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 42.9
Total Carbs 8.6 g
Dietary Fiber 4.1 g
Sugars 3.9 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 411.5 mg
Protein 4.3 g
Sodium 8 mg
Dietary Exchanges
1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.25 lb fresh asparagus , tough ends snapped off, rinse
1 cup cold water
2 tbsp fresh lime juice
0.25 cup pimento peppers , diced
0.5 oz pine nuts , toasted (equal to 1 tablespoon)


Directions
1 Pour the water into a skillet and bring to a boil. Steam the asparagus, covered, for about 2 to 3 minutes. Drain and set on a plate.
2 Spoon the lime juice on top. Sprinkle with pimiento and pine nuts.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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