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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asparagus with Orange-Walnut Vinaigrette
 
Source: Prevention

Tender asparagus spears tossed with an orange scented walnut dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 7 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 115.9
Total Carbs 6.7 g
Dietary Fiber 3.5 g
Sugars 2.9 g
Total Fat 9.4 g
Saturated Fat 0.9 g
Unsaturated Fat 8.5 g
Potassium 309.1 mg
Protein 3.9 g
Sodium 366.5 mg
Dietary Exchanges
2 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 tsp salt
1 lb fresh asparagus
5 tsp cider vinegar
2 tbsp walnut oil
2 tsp grated orange peel
0.12 tsp black pepper
0.12 tsp salt
2 tbsp chopped walnuts , coarsely chopped


Directions
1 Pour water to 1/2 inch deep in large skillet. Add 1/2 teaspoon salt, and bring to boil over high heat.
2 Add asparagus, and cook until tender-firm, 4 to 7 minutes. Drain in colander, and cool under cold running water. Drain, and lay on paper towel-lined plate to dry.
3 In a small bowl, whisk vinegar, oil, orange peel, pepper, and remaining 1/8 teaspoon salt. Remove asparagus to platter, spoon vinaigrette over top, and sprinkle with nuts. Serve at room temperature or chilled.


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