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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asparagus with Mustard Dill Sauce
 
Source: dLife

Steamed asparagus topped with a creamy mustard dill sauce and garnished with chopped egg.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 89.8
Total Carbs 9.4 g
Dietary Fiber 3.2 g
Sugars 5.2 g
Total Fat 2.8 g
Saturated Fat 0.9 g
Unsaturated Fat 2 g
Potassium 340.8 mg
Protein 8 g
Sodium 321.9 mg
Dietary Exchanges
1/4 Fat, 1/2 Meat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 lb fresh asparagus
0.25 cup plain nonfat yogurt
1.5 tsp fresh dill weed , minced
1.5 tsp fresh chives , minced
2 tsp dijon mustard
0.12 tsp salt
0.12 tsp black pepper
1 large hard-boiled eggs , chopped


Directions
1 Break off tough ends of asparagus and slice off scales with a vegetable peeler. Steam asparagus for 5 minutes in a pot of water, with lid on top; asparagus should be tender/crisp. Run under cold water, strain, and refrigerate.
2 Mix yogurt with dill, chives, mustard, salt, and pepper. Separate asparagus between 2 serving dishes and top with 2 tablespoons sauce and 1/2 egg.


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