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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asparagus with Feta Vinaigrette
 
Source: dLife

Chilled asparagus with an orange flavored feta/mustard dressing.

Rating:
Prep Time: 40 minutes
Cook Time: 4 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 80.3
Total Carbs 9.2 g
Dietary Fiber 3.6 g
Sugars 4.6 g
Total Fat 3 g
Saturated Fat 0.7 g
Unsaturated Fat 2.2 g
Potassium 40 mg
Protein 4 g
Sodium 206.2 mg
Dietary Exchanges
1/2 Fat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Cut off hard, rough ends of the asparagus and peel off scales. Lay asparagus on a 12 inch round glass plate in spoke style with end facing the outer edges of the plate. Wrap plate with plastic wrap and cut holes to vent. Microwave on high for 4 minutes, turning plate half way after 2 minutes. Asparagus should be tender, but still crispy when finished.
2 Let sit with plastic wrap on, for 2 minutes. Wrap with aluminum foil and place in refrigerator until chilled, about 30 minutes.
3 Mix together feta, lemon and orange juices, water, mustard, oil, and hot sauce.
4 Remove asparagus and serve alongside dressing and bell peppers. To serve, drizzle 2 tablespoons dressing and 2 tablespoons peppers on asparagus.
Additional Information
This dressing also tastes great drizzled over salmon or a salad.


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