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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asparagus and Endive Salad
 
Source: dLife

Light and elegant salad combining asparagus and endive in a homemade orange dijon vinaigrette.

Rating:
Prep Time: 15 minutes
Cook Time: 2 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 77.3
Total Carbs 10 g
Dietary Fiber 4 g
Sugars 5.2 g
Total Fat 3.6 g
Saturated Fat 0.5 g
Unsaturated Fat 3.1 g
Potassium 369.3 mg
Protein 3.7 g
Sodium 458.2 mg
Dietary Exchanges
1 Fat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh asparagus , trimmed and cut into 2 inch pieces
0.5 tsp grated orange peel
1 tbsp Juice, orange, fresh
2 tbsp seasoned rice vinegar
1 tbsp olive oil
1 tbsp small shallots , minced
0.5 tsp sugar
0.5 tsp salt
0.5 tsp dijon mustard
0.12 tsp black pepper
8 oz Greens, Belgian endive, fresh, head , cut lengthwise into 1/4 inch strips (2 heads)


Directions
1 Place 1/2 inch of water at the bottom of a 12 inch pan and bring to a boil over high heat. Add in asparagus and cook until tender yet crisp, about 2 minutes. Place in strainer, rinse under cold water, drain, and pat dry with paper towels.
2 In a large bowl, whisk together the orange peel, orange juice, vinegar, oil, shallots, sugar, salt, mustard, and pepper until well combined.
3 Add the asparagus and endive to the bowl with the dressing. Mix well to evenly coat and serve.
Additional Information
Try using a sugar substitute instead of regular sugar.


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