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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Asparagus and Cashews
  
Source: Flavorful Seasons Cookbook

Fresh steamed asparagus tossed with sesame oil, toasted cashews and marjoram.

Rating:
Prep Time: 5 minutes
Cook Time: 7 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 67.3
Total Carbs 6.4 g
Dietary Fiber 2.6 g
Sugars 2.8 g
Total Fat 3.5 g
Saturated Fat 0.5 g
Unsaturated Fat 3 g
Potassium 334.8 mg
Protein 3 g
Sodium 0.4 mg
Dietary Exchanges
1 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb fresh asparagus , trimmed and cut into 2-inch pieces
1 tbsp sesame oil
3 tbsp fresh lemon juice
0.5 tsp dried marjoram
1 oz Nuts, cashews, raw , toasted and chopped


Directions
1 Steam the asparagus in a metal steamer over boiling water for about 6 to 7 minutes. Drain. Combine asparagus with remaining ingredients and serve.
Additional Information
Toasted cashews give crunch and flavor to fresh asparagus.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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