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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asparagus Salad With Dijon Vinaigrette
  
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Steamed asparagus tossed in a garlic dijon dressing.

Rating:
Prep Time: 3 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 57.9
Total Carbs 6.5 g
Dietary Fiber 2.6 g
Sugars 2.5 g
Total Fat 2.3 g
Saturated Fat 0.3 g
Unsaturated Fat 2 g
Potassium 316.5 mg
Protein 2.6 g
Sodium 90.3 mg
Dietary Exchanges
1/2 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh asparagus , steamed
1 tbsp dijon mustard
1 tbsp white wine vinegar
2 tsp olive oil
1 tsp minced garlic , fresh
1 tsp white pepper


Directions
1 Whisk together mustard, vinegar, oil, garlic, and pepper. Pour over asparagus, then chill for 3 hours.
Additional Information
Serve this salad over sliced tomato to make a colorful dish.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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