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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asparagus Salad
 
Source: dLife

A colorful, chilled apsaragus salad made with tomatoes, red onion, feta cheese, walnuts, and a splash vinaigrette.

Rating:
Prep Time: 15 minutes
Cook Time: 3 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1 serving
Amount Per Serving
Calories 119.5
Total Carbs 7.5 g
Dietary Fiber 2.6 g
Sugars 4.4 g
Total Fat 9 g
Saturated Fat 1.5 g
Unsaturated Fat 7.6 g
Potassium 271.3 mg
Protein 3.8 g
Sodium 438.3 mg
Dietary Exchanges
1 1/2 Fat, 1/4 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh asparagus
0.5 cup red wine vinaigrette (or balsamic vinaigrette)
2 fresh plum tomatoes , thinly sliced
0.5 red onion , sliced thinly, separated into rings
0.25 cup crumbled feta cheese
2 tbsp chopped walnuts
1 cup tap water
0.12 tsp salt


Directions
1 Rinse asparagus and remove ends. Holding spears flat on cutting board, use vegetable peeler to remove skin from lower third of stalk.
2 In large skillet, add 1 cup tap water and salt. Add the asparagus spears, bring to boil and cook for 4-6 minutes or until tender when pierced with fork.
3 Drain asparagus and place in flat baking dish.
4 Drizzle with half of salad dressing. Toss to coat.
5 Around edge of serving plate arrange tomato onion slices. Place asparagus in center of plate. Drizzle with remaining salad dressing.
6 Cover and refrigerate 1 - 3 hours.
7 Sprinkle with feta cheese and walnuts. Serve immediately.


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