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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asparagus Ham Tarts
 
Source: dLife

Mini quiches with ham, cheese and asparagus.

Rating:
Prep Time: 70 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 18 servings
Amount Per Serving
Calories 106.6
Total Carbs 6 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Total Fat 7.7 g
Saturated Fat 4.6 g
Unsaturated Fat 3.1 g
Potassium 42 mg
Protein 3.4 g
Sodium 29.6 mg
Dietary Exchanges
1 1/4 Fat, 1/4 Meat, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Using an electric beater, combine cream cheese and butter until smooth. Mix in 3/4 cup flour and cornmeal. Wrap with plastic wrap and chill 1 hour.
2 Form dough into 18 even spheres. Put in mini-muffin tins and press to make a crust.
3 Whisk together egg and cream; mix in the rest of the flour until smooth. Stir in cheese and ham. Pour mixture into muffin tins about 3/4 of the way full.
4 Bake tarts at 425 degrees F for 7 minutes.
5 Lower oven temperature to 350 degrees and place an asparagus tip on each tart. Tent with foil and bake 17 to 20 minutes longer.
Additional Information
These freeze very well; make a lot and take them out whenever you have company.


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