Source: dLife

A protein-rich breakfast frittata with asparagus and cheese.

Servings

2 tsp olive oil
1 small onions , thinly sliced
0.5 tsp salt
1 lb fresh asparagus , tough stem ends snapped off and spears cut diagonally into 1-inch lengths
4 eggs , lightly beaten
1 cup shredded gruyere cheese (or Swiss Cheese)
1 pinch black pepper , freshly ground

1 Preheat broiler. Pour olive oil into a 10-inch ovenproof frying pan over medium-high heat.
2 Add onion and salt and stir until onion are softened but not browned, about 3 minutes.
3 Add asparagus, reduce heat to medium-low, and cook covered until asparagus is barely tender, 6 to 8 minutes.
4 Pour in eggs and cook until almost set but still runny on top, about 2 minutes.
5 Sprinkle cheese over eggs and broil until cheese is melted and browned, 3 to 4 minutes.
6 Slide frittata onto a serving platter and cut into wedges.

Serve with fresh fruit for breakfast or with a simple green salad for lunch or dinner.