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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asparagus with Almonds
 
Source: dLife

Fresh asparagus sauteed with almonds and lemon.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1 cup
Amount Per Serving
Calories 46.5
Total Carbs 1.9 g
Dietary Fiber 0.8 g
Sugars 0.5 g
Total Fat 4.1 g
Saturated Fat 0.5 g
Unsaturated Fat 3.6 g
Potassium 41.7 mg
Protein 1.3 g
Sodium 22.7 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb asparagus spears, fresh, small
1 tbsp margarine
2 tbsp fresh lemon juice
0.25 cup slivered almonds , toasted
1 pinch salt and pepper (or to taste)


Directions
1 Trim off the tough ends of the asparagus.
2 Coat a large skillet with nonstick cooking spray, and add the margarine. When margarine is melted, add the asparagus stems, and sauté at medium heat for 3 to 5 minutes.
3 Add lemon juice, cover, and simmer until crisp and tender. Add the almonds slivers, and season with the salt and pepper. Toss gently, and serve.


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