Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

23

Protein

2.6g

Carbohydrates

3g

Dietary Fiber

1.8g

Soluble Fiber

Insoluble Fiber

Sugar - Total

1.2g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

0.8g

Saturated Fat

0.2g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

94

Dietary Exchanges

Vegetable

0.6

Vitamins

Vitamin A IU

994.6IU

Vitamin - A RE

49.6mcg

A Carotenoid

99.2mcg

A - Retinol

A - Beta Carotene

99.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.2mg

Niacin Equivalent

1.6mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.5mcg

Vitamin C

22.3mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.5mg

Vitamin - E IU

2.2IU

Vitamin E mg

Folate

116.2mcg

Vitamin K

50mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

19.4mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

2.2mg

Magnesium

12.1mg

Manganese

0.2mg

Molybdenum

Phosphorus

52mg

Potassium

208.1mg

Selenium

2.1mcg

Sodium

347.3mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.