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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asparagus Guacamole
  
Source: dLife

A creamy dip made with sour cream, tomatoes, and fresh asparagus.

Rating:
Prep Time: 2 hours
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 2 oz
Amount Per Serving
Calories 49.3
Total Carbs 4.4 g
Dietary Fiber 1 g
Sugars 1.6 g
Total Fat 2.5 g
Saturated Fat 1.7 g
Unsaturated Fat 0.8 g
Potassium 99.4 mg
Protein 1.5 g
Sodium 252 mg
Dietary Exchanges
1/2 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 lb fresh asparagus , trimmed, cut into 2-inch lengths
0.5 cup sour cream
2.5 tbsp Seasoning, guacamole, dry mix
1 medium tomatoes , seeded and chopped
2 cup tap water


Directions
1 In medium saucepan, over high heat, bring water to boil. Add asparagus, cook 3 - 5 minutes, or until tender.
2 Drain and rinse under cold water to cool completely. Pat dry.
3 In food processor, fitted with chopping blade, add asparagus and process 30 - 60 seconds, or until smooth.
4 Add sour cream and seasoning. Process 30 additional seconds, or until smooth.
5 Transfer to container. Add chopped tomato, mixing until evenly combined.
6 Cover and refrigerate 2 - 24 hours before serving.
Additional Information
Serve with low-carb, whole-grain chips or veggie dippers.


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Topic:  Lunches
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