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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian-style Broccoli
  
Source: dLife

A delicious soy sauce combination drizzled over broccoli and peppers for an outstanding taste.

Rating:
Prep Time: 15 minutes
Cook Time: 7 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 32.4
Total Carbs 4.4 g
Dietary Fiber 1.7 g
Sugars 1.3 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 43.4 mg
Protein 1.2 g
Sodium 343 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 tbsp soy sauce
1 tbsp fresh lemon juice
1 tsp toasted sesame oil
8 cup Broccoli, florets, baby, frozen , 2 pounds
2 medium red bell peppers , cut into strips (or yellow)


Directions
1 To prepare sauce, combine in a small bowl soy sauce, lemon juice, and sesame oil. Set aside.
2 Place a steamer basket in a 12-inch skillet. Add enough water to come just below bottom of basket. Bring to boil, place broccoli in steamer basket, reduce heat to medium low. Cover and steam for 4 minutes. Add sweet peppers. Cover and steam for an additional 3 to 4 minutes or until vegetables are crisp-tender.
Additional Information
Try using low-sodium soy sauce to cut back on the salt.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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