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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Style Vegetable Stir-Fry
 
Source: dLife

Vegetable stir-fry with an Asian style sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 169.1
Total Carbs 16.7 g
Dietary Fiber 4.7 g
Sugars 2.6 g
Total Fat 8.1 g
Saturated Fat 0.6 g
Unsaturated Fat 7.4 g
Potassium 277.9 mg
Protein 7.5 g
Sodium 149.7 mg
Dietary Exchanges
1 1/4 Fat, 3 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 oz dried shiitake mushrooms
0.25 cup cold water
1 tbsp low sodium soy sauce
2 medium garlic cloves , minced
1.5 tsp fresh ginger root , grated
2 tbsp canola oil
2 cup chopped bok choy (baby bok choy preferred)
1 medium red bell peppers , seeded and julienned
0.5 fresh carrots , slice diagonally into thin pieces
1 cup fresh broccoli florets
1 cup snow peas , trimmed


Directions
1 In small bowl, place dried mushrooms.
2 Boil water. Pour over mushrooms. Let sit 30 minutes to rehydrate.
3 Put the mushrooms in a heatproof bowl and pour the boiling water on top. Let sit for 30 minutes.
4 Remove mushrooms from water. Chop.
5 Strain mushroom liquid through fine sieve. Reserve liquid in small bowl.
6 Add soy sauce, garlic, and ginger root to mushroom liquid.
7 In wok or large skillet, heat oil over medium-high. Add mushrooms, bok choy, red pepper, carrots, and broccoli. Stir fry 3 minutes.
8 Reduce heat and add the mushroom sauce. Continue cooking until the sauce thickens and vegetables are still crisp.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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