Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Style Chicken Strips Stuffed with Mushrooms
 
Source: dLife

Tender chicken strips marinated in an Oriental blend of rice vinegar, soya sauce, sesame oil, and sesame seeds wrapped around mushrooms.

Rating:
Prep Time: 20 minutes
Cook Time: 5 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Serving Size: 3 each
Amount Per Serving
Calories 131.6
Total Carbs 6.4 g
Dietary Fiber 0.7 g
Sugars 4.1 g
Total Fat 4 g
Saturated Fat 0.7 g
Unsaturated Fat 3.3 g
Potassium 366.7 mg
Protein 17 g
Sodium 181.1 mg
Dietary Exchanges
1/2 Fat, 1/2 Vegetable, 2 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
1 tbsp rice vinegar
1 tbsp vegetable oil
2 tbsp low sodium soy sauce
1 tsp crushed garlic
2 tbsp fresh chopped onion
1 tsp sesame oil
2 tbsp cold water
2 tbsp brown sugar
0.5 tsp sesame seeds (optional)
0.75 lb boneless skinless chicken breasts , cut into 3 inch strips
18 fresh mushrooms (med) , stems removed


Directions
1 Spray a baking sheet with nonstick cooking spray and set aside. Preheat broiler.
2 In a bowl, mix the first 8 ingredients plus the sesame seeds (if using), add chicken strips and marinate for 20 minutes, turning occasionally.
3 Wrap marinated chicken around one mushroom, secure with a toothpick, and place on baking sheet.
4 Broil until chicken is cooked throughout, about 5 minutes.
Additional Information
You can prepare marinade ahead of time and marinate chicken all day for fuller flavor.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?