Asian Soup with Shredded Chicken and Rice
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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
262 |
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| Total Carbs |
24.8 g |
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| Dietary Fiber |
2.3 g |
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| Sugars |
2.8 g |
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| Total Fat |
3.9 g |
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| Saturated Fat |
1 g |
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| Unsaturated Fat |
2.9 g |
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| Potassium |
825.6 mg |
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| Protein |
32.2 g |
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| Sodium |
250.9 mg |
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Dietary Exchanges
1 Starch, 1 1/4 Vegetable, 3 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
4
Mushrooms, shiitake, dried
, rinsed
(black mushrooms)
1
large garlic cloves
, minced
1
serrano chili peppers
, seeded and minced
(or Thai Chile pepper)
1
tbsp
fresh ginger root
, minced
6
cup
Broth, chicken, low sodium, canned
2
tsp
low sodium soy sauce
12
oz
boneless skinless chicken breasts
, poached and shredded
(about 2 breast halves)
4
oz
snow peas
, trimmed
1
small carrots, fresh, 5 1/2" long
, 2 ounces, thinly sliced
2
Waterchestnuts, Chinese, fresh
, peeled and thinly sliced
(may used canned)
4
scallions
, thinly sliced
1
cup
cooked white rice
, hot
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Directions
1 Place the mushrooms, garlic, chile pepper, ginger, chicken broth, and soy sauce in a large soup pot. Boil over medium heat for 2 minutes.
2 Remove from the heat, cover, and let stand for 30 minutes.
3 Using a slotted spoon, remove the black mushrooms and slice them, placing them in the pot afterwards.
4 Bring mixture back to a boil. Add remaining ingredients, except for the scallions and rice. Lower heat and simmer, partially covered, for 10 minutes.
5 Mix in the scallions and ladle the soup into wide bowls. Place 1/4 cup of the hot rice in the center of each bowl. Serve immediately.
Additional Information
To save time, you may wish to use canned mixed Chinese vegetables, found in the Asian foods section of most major grocery stores.
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