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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Peanut Chicken Soup
 
Source: Smucker's

A Thai style soup seasoned with cilantro, soy and lime juice.

Rating:
Prep Time: 30 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 273.7
Total Carbs 16 g
Dietary Fiber 1.5 g
Sugars 2.1 g
Total Fat 11.4 g
Saturated Fat 1.9 g
Unsaturated Fat 9.5 g
Potassium 323.8 mg
Protein 24.7 g
Sodium 745.7 mg
Dietary Exchanges
1 Fat, 1/2 Starch, 1/2 Vegetable, 2 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Heat oil in 4-quart saucepan over medium heat. Saute onion, gingerroot and garlic until vegetables begin to soften. Sprinkle with flour; stir to coat well.
2 Stir in chicken broth, peanut butter, lime juice, soy sauce and black pepper. Bring to a boil; reduce to a simmer. Stir to blend in peanut butter. Add chicken; heat through.
3 To serve: stir green onion, cilantro and cooked noodles into hot soup, just before serving.
Additional Information
Cook noodles according to package directions before adding to the soup


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