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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Pasta Salad with Vegetables
 
Source: dLife

This delicious Asian variation on pasta salad is loaded with carrots, cabbage, and sesame seeds

Rating:
Prep Time: 2 hours
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 154.7
Total Carbs 24 g
Dietary Fiber 4.5 g
Sugars 7.1 g
Total Fat 4 g
Saturated Fat 0.3 g
Unsaturated Fat 3.8 g
Potassium 324.3 mg
Protein 4.7 g
Sodium 211.7 mg
Dietary Exchanges
1 Fat, 1 Starch, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 oz Pasta, linguini, dry, package , broken into 3" pieces (or fettuccine)
2 Carrots, fresh, large, 7 1/4" - 8 1/2" long, USDA Commodity Commodity , julienned
2 tbsp rice vinegar
2 tbsp low sodium soy sauce
0.5 oz honey
1 tbsp canola oil
0.25 tsp dry mustard
0.25 tsp toasted sesame oil
1 pinch hot pepper sauce (to taste)
24 oz fresh shredded cabbage (Chinese style)
2 tsp sesame seeds , toasted


Directions
1 Bring salted water to a boil and add pasta. Cook for 5 minutes, then add carrots and continue boiling until pasta is al dente.
2 Drain and rinse under cold water.
3 In medium bowl, mix vinegar, soy sauce, honey, canola oil, mustard, sesame oil, and hot pepper sauce. Pour over pasta and toss.
4 Cover and refrigerate for a minimum 2 hours and maximum 24 hours.
5 When ready to serve, add cabbage and toss. Sprinkle with sesame seeds and serve.
Additional Information
If rice vinegar and Chinese cabbage are difficult to find, wine vinegar and spinach can be substituted respectively.


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