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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Chicken Kabobs
 
Source: dLife

Chicken marinated in Asian spices broiled with fresh vegetables.

Rating:
Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 206.3
Total Carbs 8.6 g
Dietary Fiber 2.1 g
Sugars 3.7 g
Total Fat 3.4 g
Saturated Fat 0.6 g
Unsaturated Fat 2.8 g
Potassium 728.9 mg
Protein 32.8 g
Sodium 380.8 mg
Dietary Exchanges
1 1/4 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb boneless skinless chicken breasts , cut into 1-1/2" pieces
2 small zucchini , cut into 1-inch slices
8 Mushrooms, fresh, large
1 cup chopped red bell peppers (or yellow or green)
2 tbsp low sodium soy sauce
2 tbsp cooking sherry
1 tsp sesame oil , dark
2 medium garlic cloves , minced
2 fresh green onions , cut into 1 inch pieces


Directions
1 In large plastic resealable food storage bag, place chicken with zucchini, mushrooms and bell peppers.
2 In small bowl whisk soy sauce, sherry, oil and garlic.
3 Pour mixture over chicken and vegetables and seal bag.
4 Turn bag to coat contents and allow to marinate in refrigerator for at least 30 minutes or up to 4 hours.
5 Place 4 - 12" skewers in water and let soak 20 minutes.
6 Drain and reserve marinade in small saucepan.
7 Bring marinade to boil for 2 minutes.
8 Arrange chicken, zucchini, mushrooms, and onions equally on each skewer.
9 Coat broiler pan with cooking spray.
10 Place kabobs on broiler pan. Brush with marinade.
11 Place kabobs 5 to 6 inches from heat and broil for 5 minutes.
12 Turn kabobs over and brush with remaining marinade.
13 Broil kabobs for an additional 5 minutes or until chicken is no longer pink.
14 Transfer kabobs to serving platter.


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Topic: 
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