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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Beef Steaks & Noodles
 
Source: The Healthy Beef Cookbook

Wok seared beef served over Asian flavored vegetables and noodles.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 338.9
Total Carbs 19.5 g
Dietary Fiber 1.5 g
Sugars 5.1 g
Total Fat 14.8 g
Saturated Fat 4.8 g
Unsaturated Fat 10 g
Potassium 546 mg
Protein 30.6 g
Sodium 380.9 mg
Dietary Exchanges
1 Fat, 4 Meat, 1/4 Other Carbohydrate, 1 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb Beef, round eye roast, raw, 1/8" trim , cut 1/2 inch thick
0.25 cup cold water
3 tbsp hoisin sauce
1 tbsp red wine vinegar
1 tbsp vegetable oil
1 small cucumber, peeled , seeded, sliced
1 small red bell peppers , cut into thin strips
0.25 cup fresh chopped green onion
3 oz Pasta, Chinese style noodles , broken, cooked
4 tsp fresh cilantro , chopped


Directions
1 Combine water, hoisin sauce and vinegar in small bowl. Heat large nonstick skillet over medium-high heat until hot. Brush skillet with oil. Add cucumber, bell pepper and green onions; stir-fry 1 minute. Stir in noodles, 1/2 of cilantro and 1/2 of hoisin mixture. Remove.
2 Heat same skillet over medium-high heat until hot. Place beef steaks in skillet; cook 2 to 4 minutes, turning once. Do not overcook. Add remaining hoisin mixture; turn steaks to coat. Serve over noodles. Sprinkle with remaining cilantro.


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