Source: Recipes and photos as seen in The Healthy Beef Cookbook, published by John Wiley & Sons.

Grilled steaks with a ginger marinade.

Servings

16 oz Beef, round knuckle side steak, lean, raw, select, 0" trim , cut 1 inch thick
1 pinch salt and pepper
1 floz fresh chopped green onion

Marinade
0.5 cup Ketchup
0.25 cup fresh chopped green onion
0.25 cup hoisin sauce
1 tbsp fresh ginger root , minced

1 Combine marinade ingredients in small bowl. Cover and refrigerate 1/2 cup marinade. Place beef steaks and remaining marinade in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or overnight.
2 Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 12 to 14 minutes for medium rare doneness, turning once. (Do not overcook.)
3 Carve steaks into thin slices. Season with salt and pepper, as desired. Garnish with green onions, if desired. Serve with reserved marinade.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.