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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Vegetable Stock
 
Source: dLife

A basic Asian vegetable stock.

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: EASY

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 35.5
Total Carbs 6.2 g
Dietary Fiber 1.9 g
Sugars 2.1 g
Total Fat 0.8 g
Saturated Fat 0 g
Unsaturated Fat 0.8 g
Potassium 52.4 mg
Protein 0.7 g
Sodium 39.9 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 medium onions , peeled and sliced
6 medium garlic cloves , peeled
2 medium celery stalks , chopped
2 medium carrots , peeled and sliced
1 tbsp fresh ginger root , 3 inch piece, sliced
1 lemongrass stalks , chopped (or 2 tablespoons dried)
2 tbsp coriander seeds
1 tsp black peppercorns
1 bay leaves
0.5 tsp anise seed (or 1 star anise )
9 cup water


Directions
1 Combine all of the ingredients in a large stockpot and bring them to a rapid boil. Reduce the heat and simmer, covered, for 45 minutes.
2 Strain the stock through a colander, pressing as much liquid as possible out of the vegetables. Discard the vegetables and spices.


Additional Information
This basic Asian vegetable stock will keep for up to 4 days refrigerated and indefinitely frozen.


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