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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Tuna Steak
 
Source: dlife

This tuna steak is marinated with flavors of orange and ginger.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 242.2
Total Carbs 2.1 g
Dietary Fiber 0.2 g
Sugars 1.1 g
Total Fat 11.4 g
Saturated Fat 2.3 g
Unsaturated Fat 9.2 g
Potassium 368 mg
Protein 30.9 g
Sodium 258.1 mg
Dietary Exchanges
2 Fat, 4 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb tuna fillets

Marinade
0.25 cup orange juice (fresh or frozen)
2 tbsp sesame oil
2 tsp sesame seeds
3 tbsp low sodium soy sauce
1 tbsp fresh ginger root , grated (or use 2 tsp ground ginger)
3 tbsp scallions, chopped


Directions
1 Combine all marinade ingredients in a zip lock bag or in a stainless steel bowl.
2 Place the tuna into the zip lock bag or the stainless steel bowl and let marinate for 20 minutes.
3 Broil or grill the tuna for 4 to 5 minutes (make sure the tuna is 6 inches from the heat source).
4 Cook until ready to serve.


Additional Information
This tuna steak is delicious with a side of veggies.


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