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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian-Style Gazpacho Soup
 
Source: dLife

Great combination of ingredients makes this a light tasting, flavorable soup with tomatoes and fresh ginger.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 42.9
Total Carbs 9.3 g
Dietary Fiber 2.6 g
Sugars 4.1 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 261 mg
Protein 2.2 g
Sodium 286.8 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 medium tomatoes , seeded and finely chopped
2 cup chicken broth, low sodium
1 tsp cooking sherry
2 tbsp fresh cilantro , chopped
1 tbsp low sodium soy sauce
4 scallions , white part only
1 tbsp fresh ginger root , 4 thin slices
0.25 tsp Sauce, chili (or Chinese chili sauce)
2 medium limes


Directions
1 Place tomatoes in a 2-3 quart saucepan over low heat. Add the broth, sherry, cilantro, soy sauce, scallions and ginger. Simmer for 20 minutes. Remove from heat and allow to cool for a few minutes.
2 Puree in a food processor/blender. Chill.
3 Before serving, stir in the chili sauce. Grate the peel from 1 lime and add it to the soup. Squeeze the juice from both limes into the soup.
4 Serve in chilled bowls.


Additional Information
This light course can be served with a variety of dishes.


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