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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Style Chicken Soup
 
Source: dLife

Classic chicken soup gets an Asian twist with snow peas, nappa cabbage and fresh ginger.

Rating:
Prep Time: 25 minutes
Cook Time: 5 hours
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 206.8
Total Carbs 7.2 g
Dietary Fiber 2.1 g
Sugars 2.1 g
Total Fat 3 g
Saturated Fat 0.8 g
Unsaturated Fat 2.2 g
Potassium 434.6 mg
Protein 34.3 g
Sodium 643.1 mg
Dietary Exchanges
1 1/4 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb boneless skinless chicken breasts
28 oz fat free reduced sodium chicken broth
1 cup water
1 medium red bell peppers , cut into 3/4-inch pieces
0.33 cup fresh chopped green onion ( )
1 tbsp low sodium soy sauce
1 tsp ground ginger , grated
0.12 tsp hot red pepper flakes , crushed
6 oz frozen sugar snap pea pods , halved crosswise
2 cup napa cabbage , shredded
1 eggs


Directions
1 Cut chicken into bite-size pieces. Place chicken in a 3 1/2- or 4-quart slow cooker.
2 Stir in chicken broth, water, sweet pepper, green onions, soy sauce, ginger, and crushed red pepper.
3 Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
4 If using low-heat setting, turn to high-heat setting. Stir in pea pods and cabbage.
5 In a small bowl beat egg well. Slowly add egg to soup, stirring gently. Cover and cook for 10 additional minutes. Serve hot.




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