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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Stuffed Rolls
 
Source: dLife

A mixture of rice, smoked salmon, and cucumbers wrapped in delicate sheets of nori for a delicious Asian roll up.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 88.2
Total Carbs 15.9 g
Dietary Fiber 0.7 g
Sugars 2.1 g
Total Fat 0.9 g
Saturated Fat 0.4 g
Unsaturated Fat 0.5 g
Potassium 47.1 mg
Protein 3.3 g
Sodium 241.8 mg
Dietary Exchanges
1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup Rice, white, short grain, dry
1.25 cup water
1.5 tbsp seasoned rice vinegar
2 tsp honey
0.12 tsp salt
4 Seaweed, nori, fresh, sheets, Porphyra tenera, for sushi (4 8x7 inch sheets)
1 oz PHILADELPHIA Neufchatel Cream Cheese (8 teaspoons)
4 oz smoked salmon , 4 slices each cut lengthwise into 4 strips
1 Cucumber, fresh, medium , peeled, seeded, and cut into 16 strips
1 tbsp pickled ginger , sliced thin
3 tbsp low sodium soy sauce


Directions
1 Add the rice and water into a pot and bring to a boil. Lower heat, simmer, covered until rice is tender and liquid is absorbed, about 20 minutes. Remove from heat and let sit 10 minutes.
2 In the meantime whisk together the vinegar, honey, and salt in a small bowl. Stir into rice and let cool another 10 minutes.
3 Place a bamboo-rolling mat on you work surface (slats should be horizontal). Place 1 nori sheet on the mat, shiny side down, with one short side facing you.
4 Working with dampened hands, place a 1/2 cup of rice, slightly rounded, on nori sheet.
5 Leave a 1 inch border across the top. Spread 1/8 teaspoon of wasabi crosswise along the center of the rice. Next layer 2 teaspoons of cream cheese, then 4 strips of salmon, and then 4 strips of cucumber.
6 Seal closed with a few drops of water on the far edge of the nori. Transfer to a cutting board, moisten a very sharp knife with water and slice the roll crosswise into 6 pieces.
7 To roll hold the filling in place with your finger and roll the mat forward until the edges of the nori overlap and you have formed a 7 inch roll.
8 Repeat with the remaining three nori sheets. Serve each with a little ginger and the soy sauce for dipping.


Additional Information
Keep your hands and knife moist when dealing with nori sheets so they don't tear.


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