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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Soup with Shredded Chicken and Rice
 
Source: dLife

A chicken and rice soup with savory Asian vegetables and spices.

Rating:
Prep Time: 40 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 262
Total Carbs 24.8 g
Dietary Fiber 2.3 g
Sugars 2.8 g
Total Fat 3.9 g
Saturated Fat 1 g
Unsaturated Fat 2.9 g
Potassium 825.6 mg
Protein 32.2 g
Sodium 250.9 mg
Dietary Exchanges
1 Starch, 1 1/4 Vegetable, 3 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 Mushrooms, shiitake, dried , rinsed (black mushrooms)
1 large garlic cloves , minced
1 serrano chili peppers , seeded and minced (or Thai Chile pepper)
1 tbsp fresh ginger root , minced
6 cup Broth, chicken, low sodium, canned
2 tsp low sodium soy sauce
12 oz boneless skinless chicken breasts , poached and shredded (about 2 breast halves)
4 oz snow peas , trimmed
1 small carrots, fresh, 5 1/2" long , 2 ounces, thinly sliced
2 Waterchestnuts, Chinese, fresh , peeled and thinly sliced (may used canned)
4 scallions , thinly sliced
1 cup cooked white rice , hot


Directions
1 Place the mushrooms, garlic, chile pepper, ginger, chicken broth, and soy sauce in a large soup pot. Boil over medium heat for 2 minutes.
2 Remove from the heat, cover, and let stand for 30 minutes.
3 Using a slotted spoon, remove the black mushrooms and slice them, placing them in the pot afterwards.
4 Bring mixture back to a boil. Add remaining ingredients, except for the scallions and rice. Lower heat and simmer, partially covered, for 10 minutes.
5 Mix in the scallions and ladle the soup into wide bowls. Place 1/4 cup of the hot rice in the center of each bowl. Serve immediately.


Additional Information
To save time, you may wish to use canned mixed Chinese vegetables, found in the Asian foods section of most major grocery stores.


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