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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Shrimp with Gingered Soba
 
Source: dLife

Fresh plump shrimp are simmered in the familiar aromatic flavors of China and served on a bed of hearty and nutritious buckwheat noodles.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 311.5
Total Carbs 30.3 g
Dietary Fiber 4.8 g
Sugars 6.4 g
Total Fat 6.7 g
Saturated Fat 1 g
Unsaturated Fat 5.7 g
Potassium 582 mg
Protein 33.7 g
Sodium 714.3 mg
Dietary Exchanges
1 Fat, 1 Starch, 2 1/4 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp light soy sauce
2 tbsp cooking sherry
0.25 cup apple juice
2 tbsp water
1 tbsp fresh ginger root
1 bunch broccoli , peeled and cut into bite-sized pieces and florets
8 oz soba noodles
1 tbsp sesame oil
1 fresh lemons , juice only
2 medium garlic cloves , minced or pressed
1 lb raw medium shrimp , peeled and deveined
0.5 cup scallions, chopped


Directions
1 Bring a large pot of water to a boil.
2 In a small saucepan, combine the soy sauce, sherry, apple juice, water and ginger, simmer on medium heat for 5 minutes. Remove from heat and set aside.
3 When the water boils, place the broccoli in the boiling water and cook until just until tender, 3 to 5 minutes. Using a large slotted spoon or a sieve, remove the broccoli and set aside to drain. Add the soba noodles to the boiling water and cook for 8 to 10 minutes, until tender but still firm.
4 While the noodles cook, combine the sesame oil, lemon juice, and garlic in a skillet and warm on medium-high heat. Add the shrimp and saute for 3 to 5 minutes, until just pink and tender. Set aside.
5 Drain the noodles and return them to the still warm pot. Add the broccoli, shrimp, scallions, and soy sauce mixture and, if necessary, toss briefly on medium heat until everything is hot. Serve immediately.


Additional Information
Try this dish with chicken or lean beef also for a nice twist.


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