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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Mushroom Soup
 
Source: dLife

A simple mushroom soup with an Asian-style ginger broth.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 57.6
Total Carbs 1.8 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Total Fat 3.9 g
Saturated Fat 0.5 g
Unsaturated Fat 3.3 g
Potassium 289.7 mg
Protein 3.3 g
Sodium 177.9 mg
Dietary Exchanges
1 Fat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tsp vegetable oil
1 tbsp fresh ginger root , grated
2 medium garlic cloves , minced
5 cup fat free unsalted beef broth (or vegetable)
1.5 cup fresh mushroom slices (shiitake or portabello)
1.5 tbsp rice vinegar
2 tsp sesame oil
1 pinch salt (to taste)
2 tbsp fresh chopped green onion


Directions
1 Heat vegetable oil in a saucepan over medium-high heat. Add ginger and garlic; stir-frying for around 30 seconds.
2 Lower heat to medium and add mushrooms; stir-fry for 2 min.
3 Pour in the broth, bring to a boil; cover and cook for 10 min.
4 Add rice wine and sesame oil; stir well. Season to taste with salt.


Additional Information
Serve garnished with chopped green onions.


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