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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian-Inspired Vegetable Stock
 
Source: dLife

A light, fragrant vegetable stock that can be used in Asian soups and entrees.

Rating:
Prep Time: 20 minutes
Cook Time: 60 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 97.6
Total Carbs 16.8 g
Dietary Fiber 4 g
Sugars 4.5 g
Total Fat 1.2 g
Saturated Fat 0.1 g
Unsaturated Fat 1.1 g
Potassium 441.2 mg
Protein 5.4 g
Sodium 247.1 mg
Dietary Exchanges
2 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 cup water
6 cup chopped bok choy , shredded (or Chinese cabbage)
1.75 cup fresh cilantro , coarsely chopped
1 large onion , sliced
1 medium carrots , sliced
1 small red bell peppers , sliced
0.33 cup fresh ginger root , sliced
1 tbsp minced garlic
0.25 cup dried shiitake mushrooms (3 mushrooms)
4 tsp low sodium soy sauce
1 tsp whole star anise
2 tsp Chinese 5-spice powder
1.5 tsp black peppercorns (toasted Szechuan peppercorns preferred)
1 pinch salt and pepper


Directions
1 In a small stock pot or large Dutch oven combine all ingredients except salt and pepper. Heat to boiling.
2 Reduce heat and simmer, covered, 1 hour.
3 Strain, pressing lightly on vegetables to extract all juices, discard solids. Season to taste with salt and pepper.
4 Refrigerate or freeze.




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