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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Glazed Salmon
  
Source: dLife

This simple five-ingredient salmon fillet is fancy enough for company.

Rating:
Prep Time: 15 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 226.8
Total Carbs 19 g
Dietary Fiber 0 g
Sugars 17.6 g
Total Fat 4.4 g
Saturated Fat 0.7 g
Unsaturated Fat 3.7 g
Potassium 602.8 mg
Protein 26.2 g
Sodium 376.2 mg
Dietary Exchanges
3 Meat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb salmon fillet , 1 inch thick (fresh or frozen)
0.33 cup packed brown sugar
2 tbsp low sodium soy sauce
1 tbsp dijon mustard
3 tbsp rice vinegar


Directions
1 Thaw fish, if frozen. Rinse fish and pat dry with paper towels. If necessary, cut fish into 4 serving-size pieces. Set aside.
2 For glaze, in a small bowl combine brown sugar, soy, and mustard. Set aside 2 tablespoons of the mixture for sauce.
3 Preheat broiler. Place fish on the greased unheated rack of a broiler pan.
4 Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, carefully turning once halfway through broiling and brushing with glaze the last 2 to 3 minutes of broiling.
5 For sauce, stir together rice vinegar and reserved brown sugar mixture until sugar is dissolved. Serve with salmon.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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