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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Glazed Roasted Pork
 
Source: dLife

Flavorful glazed roasted pork

Rating:
Prep Time: 35 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 108.1
Total Carbs 3 g
Dietary Fiber 0.3 g
Sugars 2 g
Total Fat 4 g
Saturated Fat 0.8 g
Unsaturated Fat 3.2 g
Potassium 270.8 mg
Protein 13.9 g
Sodium 101.3 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.75 lb Pork, tenderloin, lean, raw
0.5 cup chicken broth, low sodium
1 medium garlic cloves , minced
1 tsp fresh ginger root , minced
2 scallions , white part only, minced
1 Chile Peppers, jalapeno, whole , seeded and minced
0.33 cup orange juice
1 tbsp fresh lemon juice
1 tsp fresh lemon peel , grated
1 tbsp extra virgin olive oil
0.25 tsp sesame oil


Directions
1 In a medium bowl, whisk together ginger, scallions, garlic, chile pepper, lemon juice, orange juice, and lemon. Whisk in olive oil and sesame oil. Pour mixture into a large self-sealing plastic bag.
2 Add the tenderloins to the bag and seal. Let stand, while occasionally turning the bag, for 30 minutes.
3 Preheat the oven to 400°F.
4 Remove tenderloins from the marinade and place in a roasting pan. Roast for 15 to 20 minutes.
5 Meanwhile, place marinade and broth in a small saucepan. Bring to a boil. Reduce heat to medium and cook, stirring occasionally, for 5 minutes.
6 To serve, thinly slice pork on the diagonal. Arrange slices on a heated serving platter and nap with some of the sauce. Serve immediately.


Additional Information
Roast until an instant meat thermometer registers 160°F.


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