Email this Page
EMAIL
Print this Page
PRINT
12 14 16
TEXT SIZE

Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Fish Rolls
 
Source: dLife

An herb filled succulent fish roll, with a classic combination of Asian seasonings.

Rating:
Prep Time: 25 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 142
Total Carbs 3 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Total Fat 2.1 g
Saturated Fat 0.4 g
Unsaturated Fat 1.7 g
Potassium 723.8 mg
Protein 24.9 g
Sodium 300 mg
Dietary Exchanges
3 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA

Servings
Ingredients
16 oz flounder fillet , cut in 4-ounce pieces (or other thin fish fillets)
0.25 cup fresh lime juice , from about 3 limes
2 tbsp low sodium soy sauce
4 medium garlic cloves , pressed or minced
0.25 cup fresh basil , chopped
1 tsp fresh ginger root , grated
3 tbsp fresh cilantro , chopped
0.5 tsp lime peel zest


Directions
1 Preheat the oven to 375 degrees F.
2 Rinse the fish fillets, pat dry, and set them aside.
3 To make filling; in a medium bowl combine the lime juice, soy sauce, garlic, basil, ginger, cilantro, and lime zest.
4 Lay the fillets, skin side up, on a cutting board or counter and spoon 1/8 of the filling onto one end of each fillet. Roll up each fillet and place the rolls close together in a baking dish.
5 Cover tightly with foil and bake for 20 to 25 minutes, until the fish flakes easily with a fork.


Additional Information
A delicious and low-carb main course. Goes nicely with the Asian brown rice.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link


Sign in or Join dLife now to help keep track of your favorite recipes and foods.