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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Fish Rolls
 
Source: dLife

An herb filled succulent fish roll, with a classic combination of Asian seasonings.

Rating:
Prep Time: 25 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 142
Total Carbs 3 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Total Fat 2.1 g
Saturated Fat 0.4 g
Unsaturated Fat 1.7 g
Potassium 723.8 mg
Protein 24.9 g
Sodium 300 mg
Dietary Exchanges
3 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 oz flounder fillet , cut in 4-ounce pieces (or other thin fish fillets)
0.25 cup fresh lime juice , from about 3 limes
2 tbsp low sodium soy sauce
4 medium garlic cloves , pressed or minced
0.25 cup fresh basil , chopped
1 tsp fresh ginger root , grated
3 tbsp fresh cilantro , chopped
0.5 tsp lime peel zest


Directions
1 Preheat the oven to 375°F.
2 Rinse fish fillets, pat dry, and set aside.
3 In medium bowl, combine lime juice, soy sauce, garlic, basil, ginger, cilantro, and lime zest.
4 Place fillets, skin side up, on a cutting board or counter and spoon 1/8 of the filling onto one end of each fillet. Roll up each fillet and place the rolls close together in a baking dish.
5 Cover tightly with foil and bake 20 to 25 minutes, until the fish flakes easily with a fork.
Additional Information
Goes nicely with the Asian brown rice.


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