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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Fish Cakes
 
Source: dLife

Spicy fish cakes with a savory Asian flair.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 186
Total Carbs 4.7 g
Dietary Fiber 0.4 g
Sugars 1.3 g
Total Fat 7.7 g
Saturated Fat 1.4 g
Unsaturated Fat 6.3 g
Potassium 574.1 mg
Protein 22.7 g
Sodium 266.9 mg
Dietary Exchanges
1/4 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 lb white fish, scrod (skinless)
3 tbsp minced onion
1 egg whites
0.25 tsp salt substitute
2 tsp cornstarch , plus some for dusting hands
2 tbsp chopped red bell peppers
1 tbsp red curry paste (Thai curry paste)
2 fresh green beans , minced (about 4 green beans)


Directions
1 Combine the raw fish, onions, egg white, curry paste, salt, and cornstarch in the bowl of a food processor and blend until well mixed but not totally smooth.
2 Stir in the green beans and bell peppers.
3 Dust your hands with a little cornstarch to prevent sticking and form the mixture into eight patties.
4 Lightly spray or oil a nonstick skillet and saute the cakes in two batches on medium heat for about 4 minutes on each side, until golden and cooked through. Serve immediately.


Additional Information
The recipe can easily be doubled or tripled to feed more people. Also, try making smaller patties to serve as an appetizer.


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