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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Dip
 
Source: dLife

A creamy dip made with garlic, lemon juice, soy sauce, wasabi, chickpeas, and sesame oil.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 124.4
Total Carbs 14.7 g
Dietary Fiber 3.3 g
Sugars 2.6 g
Total Fat 5 g
Saturated Fat 0.5 g
Unsaturated Fat 4.5 g
Potassium 19.7 mg
Protein 5.2 g
Sodium 376.3 mg
Dietary Exchanges
1 Fat, 1 Starch, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
15 oz canned garbanzo beans , drained and rinsed
1 large garlic cloves , cut in three pieces
0.25 cup water
2 tbsp fresh lemon juice
1 tbsp sesame oil
1 tbsp low sodium soy sauce
1 tsp wasabi paste


Directions
1 Chop the chickpeas, garlic, water, lemon juice, sesame oil, soy sauce, and wasabi paste in a blender.
2 Put mixture in a serving bowl and chill.


Additional Information
PLEASE NOTE: This recipe contains canned beans. The nutrition facts given will be slightly inaccurate, because the analysis includes the salted water in which the beans are canned. When you drain and rinse these beans, you reduce the sodium content by about 40 percent.


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