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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Beef and Noodle Bowl
 
Source: dLife

Wok seared beef, noodles and Aisian aromatics in a steaming beef broth.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 318.6
Total Carbs 16.4 g
Dietary Fiber 2.3 g
Sugars 2.1 g
Total Fat 16 g
Saturated Fat 4.6 g
Unsaturated Fat 11.5 g
Potassium 514 mg
Protein 26.3 g
Sodium 482.9 mg
Dietary Exchanges
1 1/2 Fat, 2 1/2 Meat, 1 Starch, 1 Vegetable, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a large saucepan bring 4 cups of water to boiling. If desired, break up noodles and drop noodles into the boiling water. (Do not use the flavor packets.)
2 Boil for 2 to 3 minutes or just until noodles are tender but firm, stirring occasionally. Drain noodles.
3 Cut beef into bite-size strips. In a wok or large skillet heat oil over medium-high heat.
4 Cook and stir beef, ginger, and garlic in hot oil for 2 to 3 minutes or to desired doneness. Push beef from center of wok.
5 Add broth and soy sauce. Bring to boiling and reduce heat. Stir meat into broth mixture. Cook and stir for 1 to 2 minutes more or until heated through.
6 Add noodles, spinach, carrots, and mint to mixture in wok and toss to combine.
7 Ladle mixture into soup bowls. If desired, sprinkle with chopped peanuts.


Additional Information
This was very simple to put together and very yummy. I did not make any adjustments to the recipe. I was going to take leftovers for lunch the next day, but there weren't any!


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