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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Beef Salad
 
Source: dLife

Wok seared beef mingled with Asian flavors and served warm over a simple salad.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 229.6
Total Carbs 4.6 g
Dietary Fiber 1.1 g
Sugars 2.6 g
Total Fat 9.7 g
Saturated Fat 3.1 g
Unsaturated Fat 6.6 g
Potassium 492.9 mg
Protein 28.8 g
Sodium 303.2 mg
Dietary Exchanges
1/2 Fat, 3 1/4 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp peanut oil
1.5 lb flank steak , cut into 3 inch strips
2 medium garlic cloves , minced
0.5 cup rice vinegar
1 tbsp oyster sauce
1 tbsp low sodium soy sauce
0.5 oz honey , equal to 1 teaspoon
6 cup romaine lettuce , torn
0.5 cup fresh chopped celery
0.5 cup chopped scallions
1 tbsp sesame seeds


Directions
1 Heat oil in wok over medium-high. Add steak strips and stir fry until cooked. Stir in garlic and stir fry 1 additional minute.
2 In small bowl, whisk vinegar, oyster sauce, soy sauce, and honey. Pour over steak and bring to boil. Remove from heat.
3 In serving bowl, toss lettuce, celery, and scallion. Arrange warm steak over salad and sprinkle with sesame seeds.


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Topic: 
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