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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asaparagus with Cheese Sauce
 
Source: dLife

Asparagus with shredded provolone cheese.

Rating:
Prep Time: 7 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Serving Size: 4 oz
Amount Per Serving
Calories 18.6
Total Carbs 1.8 g
Dietary Fiber 0.3 g
Sugars 0.9 g
Total Fat 0.9 g
Saturated Fat 0.3 g
Unsaturated Fat 0.6 g
Potassium 165.8 mg
Protein 1.1 g
Sodium 23.6 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Snap off tough ends of asparagus. Remove scales with a vegetable peeler.
2 Arrange asparagus in a steamer basket over boiling water, cover and steam 6 - 8 minutes or until crisp - tender.
3 Melt margarine in a small heavy saucepan over medium heat. Add flour. Cook, stirring continuously with a wire whisk, 1 minute.
4 Slowly add milk, stirring constantly until mixture is thickened and bubbly.
5 Add cheese and salt, stirring until cheese melts.
6 Arrange asparagus on a serving platter, pour cheese sauce over asparagus. Sprinkle with paprika (optional).
Additional Information
When buying asparagus, look for the thinnest and most delicate spears.


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