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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Arugula Salad with Pears and Roquefort Cheese
 
Source: dLife

Pears braised in port wine and tossed with arugula, endive, walnuts and cheese.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 75.2
Total Carbs 9.9 g
Dietary Fiber 1.8 g
Sugars 5.8 g
Total Fat 2.4 g
Saturated Fat 0.4 g
Unsaturated Fat 2 g
Potassium 65.9 mg
Protein 1 g
Sodium 89.4 mg
Dietary Exchanges
1/4 Fat, 1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 medium pears , cored and quartered (Bartlett preferred)
1 cooking spray
0.5 cup port wine (or other sweet wine)
1 tsp sugar
1 tbsp white wine vinegar
1 tsp walnut oil
0.25 tsp salt
0.25 tsp black pepper , freshly ground
8 oz arugula (equal to 8 cups)
2 cup Greens, Belgian endive, fresh , cut into 1/2 inch slices (about 1/2 pound)
0.25 cup crumbled blue cheese (like Roquefort)
2 tbsp chopped walnuts , toasted


Directions
1 Preheat oven to 400 degrees F. Spray baking dish with nonstick cooking spray.
2 Place pears on coated baking dish and pour port wine on top. Sprinkle with sugar, cover, and roast for 10 minutes. Uncover and roast another 15 minutes. Remove from oven and let cool completely.
3 Save 1 tablespoon liquid from the pan. Slice pears thinly.
4 Whisk together saved liquid, vinegar, oil, salt, and pepper.
5 Mix pears with arugula and endive. Toss with vinegar mixture. Top salad with cheese and nuts.
Additional Information
This is perfect on the side of a pork tenderloin.


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Topic: 
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