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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Arugula Salad with Oil and Vinegar
  
Source: dLife

A peppery walnut dressing tossed with arugula.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 each
Amount Per Serving
Calories 93.1
Total Carbs 2.6 g
Dietary Fiber 1 g
Sugars 1.3 g
Total Fat 9 g
Saturated Fat 0.8 g
Unsaturated Fat 8.1 g
Potassium 95.3 mg
Protein 1.9 g
Sodium 34.3 mg
Dietary Exchanges
1 1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
5 cup fresh chopped arugula
1 oz chopped walnuts
1 tbsp walnut oil
1 tbsp balsamic vinegar
1 pinch salt
1 pinch black pepper , freshly ground


Directions
1 Wash argula. Pat dry.
2 In large salad bowl combine arugula and walnuts.
3 In small bowl whisk together oil, vinegar, salt, and pepper.
4 Pour dressing over salad and toss.
Additional Information
Any salad greens can be substituted for arugula. Olive oil can be substituted for walnut oil.


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Topic:  Lunches
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