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Diabetic Recipes Finder » Recipe Detail
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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Arugula and Watercress Salad
 
Source: dLife

Simple salad of greens and a citrus vinaigrette and toasted sesame seeds.

Rating:
Prep Time: 15 minutes
Cook Time: 8 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 68.4
Total Carbs 2.5 g
Dietary Fiber 0.7 g
Sugars 0.6 g
Total Fat 6.2 g
Saturated Fat 0.7 g
Unsaturated Fat 5.5 g
Potassium 96.9 mg
Protein 1.3 g
Sodium 84.3 mg
Dietary Exchanges
1 1/4 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a small bowl combine all the dressing ingredients and blend them together.
2 Toss all the ingredients for the salad in a salad bowl. Add in the dressing.
3 Serve on salad plate and add toasted sesame seeds.




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