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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Arugula Salad
 
Source: dLife

An arugula salad with cherry tomatoes and shaved parmesan cheese in a lemon oil dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 53.9
Total Carbs 0.7 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Total Fat 5 g
Saturated Fat 1.4 g
Unsaturated Fat 3.5 g
Potassium 41.6 mg
Protein 2.2 g
Sodium 59.4 mg
Dietary Exchanges
1 Fat, 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 cup fresh chopped arugula (3 bunches)
2 oz Cheese, parmesan & romano, shredded
12 fresh cherry tomatoes , stems removed and cut in half
3 tbsp extra virgin olive oil
3 tbsp fresh lemon juice
1 pinch black pepper , freshly ground


Directions
1 Holding onto the stem ends, swish the arugula leaves in 2 or 3 changes of cold water to remove all sandy soil clinging to the leaves.
2 Drain well on paper towels. Remove and discard the tough stem ends.
3 Put half of the cheese in a salad bowl. Cover with cherry tomatoes and arugula. Chill until ready to serve.
4 When ready to serve, whisk together the olive oil and lemon juice. Drizzle over the arugula and toss lightly. Top with the remaining cheese and a generous grinding of fresh pepper. Serve at once.


Additional Information
To spice up this salad, mix in red pepper flakes and oregano into the lemon-oil dressing.


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