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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

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Artichokes with Dill Dip
  
Source: dLife

Steamed artichokes served with a creamy dill dipping sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 144.2
Total Carbs 3.1 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Total Fat 14.5 g
Saturated Fat 2 g
Unsaturated Fat 12.5 g
Potassium 4.1 mg
Protein 1 g
Sodium 133.8 mg
Dietary Exchanges
3 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 fresh artichokes , cleaned and trimmed
0.33 cup mayonnaise
0.5 tsp dried dill weed


Directions
1 Wrap each artichoke in a paper towel and microwave until tender (about 10 - 15 minutes).
2 Combine mayonnaise and dill weed. Serve.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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