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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Artichokes in Tarragon-Cumin Vinaigrette
 
Source: dLife

A simple dish made of artichokes marinated in a cumin and tarragon vinaigrette

Rating:
Prep Time: 30 minutes
Cook Time: 60 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 66.4
Total Carbs 4.8 g
Dietary Fiber 1.7 g
Sugars 0.8 g
Total Fat 5 g
Saturated Fat 0.7 g
Unsaturated Fat 4.3 g
Potassium 31.5 mg
Protein 1.3 g
Sodium 114.7 mg
Dietary Exchanges
1 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 tbsp rice vinegar
0.33 cup rice vinegar
2 tbsp extra virgin olive oil
1 tbsp cumin seeds
1 tsp black peppercorns , whole
3 fresh artichokes
0.25 cup fresh chopped red onion
2 tsp fresh tarragon , leaves, minced (or 1 teaspoon dried tarragon)
1 tbsp dijon mustard
1 medium garlic cloves , minced
1 pinch salt


Directions
1 Combine 3 quarts water with 3 tablespoons vinegar, 1 teaspoon oil, cumin, and peppercorns. Place a lid on pot and let mixture boil over high heat.
2 Cut off the top 1 inch of artichokes. Remove bottom small leaves as well as any sharp outer leaves. Slice artichokes in half lengthwise and rinse.
3 Place artichokes in boiling water and place lid back on pot. Let mixture boil 14 to 18 minutes or until artichokes are tender.
4 Remove artichokes from water and place on a plate. Strain water through a colander saving 1 1/3 cups liquid and the spice mixture.
5 Combine 1 1/3 cups cooking liquid with spice mixture, 1/3 cups vinegar, 2 tablespoons oil, tarragon, mustard, and garlic.
6 Place artichokes in bowl with liquid and season with salt. Let marinate, in refrigerator for up to 1 day, flipping artichokes every 30 minutes.


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